Your Path to Personal Wellbeing
Supporting your physical, emotional and overall wellbeing through a combination of professional qualifications and holistic practices.
Together, we can work towards positive change, greater self-awareness, resilience and a healthier, more balanced way of living.
1-to-1 and group sessions designed to improve strength, mobility, flexibility and confidence.
Personalised support is available for a range of abilities and goals, including injury recovery and post-operative rehabilitation.
1-to-1: £30 per hour
Group session: £7.50 (online & in-person)
Lifestyle Counselling & Coaching
Private sessions give you safe space to help you understand yourself, build confidence and develop practical, sustainable habits that support your wellbeing.
My approach is person-centred and inclusive, with an understanding of neurodivergent experiences and the impact that challenging life circumstances can have on confidence, self-worth, boundaries and emotional wellbeing.
£30 per hour
£40 per 1.5 hours
Reiki Master & Meditation Teacher
Reiki and Meditation offer space to slow down, restore balance and reconnect with yourself.
Personal sessions are designed to promote deep relaxation, reduce everyday stress and anxiety and support a greater sense of calm and wellbeing.
£30 per hour
Talk to Sharon
Ready to take the next steps towards feeling stronger, more balanced and supported?
Whether you're interested in individual wellbeing support, Pilates, Lifestyle Counselling & Coaching, Reiki or simply want to find out more, I'd love to hear from you.
Get in touch and let's have a chat about how I can support you.